Don't try and change the way you are,
it's other people that have the problem.

Keep a diary of all the things that have happened to you, people can then help you based on the information you have given them.

Look at getting involved in activities and clubs outside of school where you can make new friends and try something new.

Try and avoid being on your own or in places that are known to be unsafe. You might need to change your route to and from school to avoid places where you get bullied.

Remember to talk to someone about whats going on. It's important you don't keep it to yourself. Find someone you can trust, talk to them about what is happening to you. They might be your favourite teacher, your parents, relatives, guardian, youth worker or a good friend.

Remember, if you bully or are bullied, there is help out there

Who can you talk to and how can you get help

Call Beatbullying on: 020 8653 1166
Log onto: www.bbclic.com/bromley

Or write to:
Beatbullying
Rochester House
4 Belvedere Road
London SE19 2AT

Contact Connexions on: 080 800 13 2 19
Text Connexions on: 07766 4 13 2 19
Log onto: www.connexions.gov.uk
Speak to a Personal Advisor at Connexions in Bromley located at the Bromley Centre, London Road, Bromley BR1

Telephone Childline: 0800 11 11

Telephone Kidscape on: 08451 205204
Log onto: www.kidscape.org.uk

Contact the NSPCC: 0808 800 5000

Contact the Bromley Police Community Safety Unit: 020 8284 8760

If you or someone you know has been affected byself harm, there are places where you can get help and advice from:
www.selfharm.org.uk
www.nch.org.uk/selfharm
www.selfharmalliance.org

Selfharm Alliance helpline: 01242 578820

For a list of youth clubs and services in your borough, log onto: www.bromley.gov.uk